However, research on diabetic diets is limited due to the nature of nutritional research. To date (2019) there is no consensus that eating a diet consisting of any particular macronutrient composition ( i.e.: the ratio of fat, protein, and carbohydrate in the diet) is more beneficial for diabetics. For people dependent on insulin injections (both type 1 and some type 2 diabetics), it is helpful to eat a consistent amount of carbohydrate to make blood sugar management easier. People with diabetes can eat any food that they want, preferably a healthy diet with some carbohydrates, but they need to be more cognizant of the carbohydrate content of foods and avoid simple sugars like juices and sugar-sweetened beverages. Likewise, people with diabetes may be encouraged to reduce their intake of carbohydrates that have a high glycemic index (GI), although the ADA and Diabetes UK note that further evidence for this recommendation is needed. The most agreed-upon recommendation is for the diet to be low in sugar and refined carbohydrates, while relatively high in dietary fiber, especially soluble fiber. Losing body fat has been proven to improve blood glucose control and lower insulin levels. įor overweight and obese people with diabetes, the most important aspect of any diet is that it results in loss of body fat. This is due to a lack of long term high-quality studies on this subject matter. ( February 2018)Ī diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar ( i.e.: cardiovascular disease, kidney disease, obesity).Īmong guideline recommendations including the American Diabetes Association (ADA) and Diabetes UK, there is no consensus that one specific diet is better than others. Please help update this article to reflect recent events or newly available information.
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